Quotes & Inspirations

“Joy, collected over time, fuels resilience.” (Brene Brown)

Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves.

“The ultimate truth of who you are is not I am this or I am that, but I Am.” (Eckhart Tolle)

Remember to take care of yourself. You can’t pour from an empty cup.

“Not one drop of my self-worth depends on your acceptance of me.” (Quincy Jones)

Negativity only inhibits our ability to thrive. Positive energy will guide us towards happiness, vitality, and longevity.

To nourish is to flourish.

“In any given moment, I might be wounded but I can choose not to act from my wound.” (Marianne Williamson)

“And I said to my body. Softly. ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’” (Nayyirah Waheed)

Eat healthy, sleep well, breathe deeply, enjoy life.

“Let no one keep you from your journey.” (Mark Nepo)

“The greatest wealth is health.” (Unknown)

“A gift resides in every moment.” (Deepak Chopra)

"It is more fun to talk with someone who doesn't use long, difficult words but rather, easy words like 'What about lunch?'" (Winnie-the-Pooh)

YOU are the prize.

“Go for a walk and something will happen.” (Cheryl Strayed)

The key to aging gracefully is to enjoy it.

“The world is but canvas to our imaginations.” (Henry David Thoreau)

If you don’t take care of your body, where will you live?

“You, yourself, as much as anybody in the entire Universe, deserve your love and affection.” (The Buddha)

Real food doesn’t have ingredients. It is ingredients.

Tough times don’t define you. They refine you.

“Your present circumstances don’t determine where you can go; they merely determine where you start.” (Nido Qubein)

Everything in moderation. Except avocado.

“The best way out is always through.” (Robert Frost)