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Full Body Workout

Full Body Workout

Friday, December 10, 2021 - 12:05am to 12:50pm
Online

Description:

Beginning with a warm up and ending with a stretch. This class will incorporate exercises to work all the muscles in the body. This class is moderate to high intensity but you can make it as easy as you like!

Be sure to have enough space to perform various exercises in full range of motion. Wear what you are used to wearing for exercise - this includes shoes. Some equipment substitutesmay be used.

2021-12-10 00:05 2021-12-10 12:50 America/Vancouver Full Body Workout Beginning with a warm up and ending with a stretch. This class will incorporate exercises to work all the muscles in the body. This class is moderate to high intensity but you can make it as easy as you like! Be sure to have enough space to perform various exercises in full range of motion. Wear what you are used to wearing for exercise - this includes shoes. Some equipment substitutesmay be used. Online