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Mindful Yoga

Mindful Yoga

Wednesday, December 8, 2021 - 12:05am to 12:50pm
Online

Description:

A gentle yoga class suitable for all levels focusing on physical health and mental well-being. This class will strengthen, tone, stretch, and relax your entire body through postures, breathing and relaxation techniques.

Be sure to have enough space to set up your mat and are able to perform all exercises with a full range of motion.

2021-12-08 00:05 2021-12-08 12:50 America/Vancouver Mindful Yoga A gentle yoga class suitable for all levels focusing on physical health and mental well-being. This class will strengthen, tone, stretch, and relax your entire body through postures, breathing and relaxation techniques. Be sure to have enough space to set up your mat and are able to perform all exercises with a full range of motion. Online