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KPU Surrey Campus

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Schedule for Spring 2020

KPU Surrey

 

Drop-In Fitness Class Schedule 

(drop-in classes require a Flex Pass which can be purchased at the Sport Rec Department or your Campus bookstore)

Time Monday Tuesday Wednesday Thursday Friday
12:05-12:50 Strength & Conditioning Hatha Yoga Cardio Kickboxing Hatha Yoga Functional Training
4:30-5:30   Functional Training   Strength & Conditioning  

*Spring schedule is in effect January 6 - May 1, 2020

To view our Specialty Fitness Classes - or register online please click here

STRENGTH & CONDITIONING
These 50 minute classes will incorporate intense cardio
and strength that will help build muscle, burn fat, and
increase your fitness performance and sport ability.
All fitness levels are welcome!

FUNCTIONAL TRAINING
Functional training is a type of exercise which involves
conditioning the body for the daily demands of living.
This incorporates big body movements such as
squatting, lunging, pushing and pulling. Join us for this
50 minute class that will help you work up a sweat and
teach you about proper movement mechanics. 

CARDIO KICKBOXING
A conditioning class which will challenge your
cardiovascular system at high intensities that mimic the
demands of sparring in a ring. Learn basic boxing skill
and have fun in a dynamic and tough class.

HATHA YOGA
Hatha is an ancient, traditional style of yoga that benefits
many aspects of both the body and the mind. Come and
join us for this class if you are looking for a deep stretch,
relaxation, as well as increased health benefits.


KPU Richmond

 

Time Monday Tuesday Wednesday Thursday Friday
1:00p-2:00p   Power Yoga   Power Yoga  
4:30p-5:30p Zen Yoga        

Drop-in Ping Pong - Mon & Wed 2-4pm (Starting January 20, 2020)

ZEN YOGA
Exploring the body’s subtle energies with long, deep
stretching, focusing on the connective tissues of the body
and cultivating a meditative, peaceful mind.
Suitable for all levels.

POWER YOGA
Power Yoga has the benefit of getting that deep stretch
and increasing your cardio in one class. It builds both
strength and stamina while simultaneously working on
breathing technique and increasing flexibility. 


KPU Langley

 

Time Monday Tuesday Wednesday Thursday Friday
12:00p-1:00p

Hatha Yoga

  Hatha Yoga    

* During fitness classes the fitness centre will be closed for individual workouts.

HATHA YOGA
Hatha is an ancient, traditional style of yoga that benefits
many aspects of both the body and the mind. Come and
join us for this class if you are looking for a deep stretch,
relaxation, as well as increased health benefits.