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Mind and Body

Zen Yoga

Exploring the body's subtle energies with long, deep stretches which focus on the connective tissues of the body, releasing stress and tension throughout, cultivating a peaceful and meditative mind.

  • Offered at KPU Richmond

Schedule

Yoga Flow

A flowing sequence of postures that synchronizes breathing with movement. This invigorating practise has a strong foundation in Vinyasa with a focus on core strength, breath awareness, and key alignment principles. Sequences include standing, balancing, seated, twisting and inverted postures that will keep your yoga practise fresh and lively.

  • Offered at KPU Richmond

Schedule

Mindful Movement (Yoga)

A gentle yoga class suitable for all levels focusing on physical health and mental well-being. This class will strengthen, tone, stretch, and relax your entire body through postures, breathing and relaxation techniques.

  • Offered at KPU Surrey and Langley

Schedule