Stress Management (LERN) - MGMT 9003

Stress isn't the enemy. It is our perceptions of stress that amp our anxiety and use up all our steam. How we interpret those events can set the stage for how we feel and how we react to others. Turn stress into a stepping stone, not a stumbling block.

Unit 1 Defining the Stress Monster
  • How we *you* appraise stress
  • How social settings define stress for you
  • Knowing who is in control
Unit 2 How our Views or Beliefs Help or Hinder our Stress
  • Irrational beliefs about stress
  • Gaining control
  • Knowing what you can handle
Unit 3 Positive Psychology
  • Gratitude
  • Optimism, even if you are not an optimist
  • Flow and setting your groove
  • Mindfulness and being in the present
  • Pleasure and why you need it
Unit 4 Ways to Reduce Stress
  • Getting it together with time management
  • Calling out the troops, your friends
  • Relaxing and mindful meditation
  • Laughter and praising yourself
Instructor: LERN
$189 + GST
CRN: TBAregister now button

For more information about LERN click here