Description:
Join us for this low-impact practice and experience reduced stress and increased mindfulness through controlled breathing and intentional movement.
All ages, abilities, and fitness levels are welcome!
This class is available for pre-registration for 5-weeks at a time or weekly drop-in, if capacity allows.
Register
- Online: sportrec.kpu.ca
- FusionGO app: Download the FusionGO app for instant access to registrations, gym schedules, operating hours and more. Just sign in with your KPU Sport and Rec credentials to start exploring.
Please contact sportrec@kpu.ca if you have any questions.
To learn more about Sport and Recreation, please visit kpu.ca/sportrec