2026 Vancouver Sun Run Tips, Week 3: Rest & Recovery

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The deadline for team registration has passed but there is still time to take part in the Vancouver Sun Run by registering as an individual! You can learn more about individual registration here. Please note that participants who register independently will need to pick up their own race package at the Sun Run Expo. 

Are you feeling the effects of the time change? As the clocks spring forward, it’s the perfect opportunity to check-in on your sleep, rest, and recovery habits. 

Sleep

Sleep plays an important role in exercise recovery. During sleep, the body supports muscle repair, restores energy, and prepares us for the day ahead. When we don’t get enough sleep, it can impact our training quality by reducing coordination, reducing reaction times, and increasing fatigue. 

Tip: Aim for a consistent sleep schedule by going to bed and waking up at the same time every day (even weekends).

Rest & Recovery

Did you know that rest days are a critical part of training? Adequate rest helps reduce injury risk and improves our performance over time. 

Rest days can include light movement such as an easy walk or light stretching. Your rest days should leave you feeling mentally and physically prepared for your next workout! 

Tip: Run on non-consecutive days, instead of back-to-back. 

Learn More

Interested in reading more about recovery and training tips? 

Disclaimer: Participation in this event is voluntary. The information provided is for general wellness and informational purposes and is not intended as individualized fitness, medical, or professional advice. You are responsible for monitoring your own health and well-being during preparation and participation of the event. Please seek medical advice before participating if you have any underlying health conditions. If at any time during preparation and/or participating in the event you experience chest pain, dizziness, fainting, severe pain, or any other concerning symptoms, you should immediately stop the activity and seek medical attention.

Personal Information:  KPU collects personal information from you, and from the Vancouver Sun Run about your registration, under the authority of the Freedom of Information and Protection of Privacy Act of BC, s. 26(c), for the purposes of validating your KPU entry and supporting your participation in the event.  By registering for this event, you authorize KPU’s collection of your personal information from Vancouver Sun Run.  Questions about the collection of your personal information by KPU may be directed to Manager, Sport and Recreation at Kevin.Seymour@kpu.ca. 

2026-03-09 12:00 AM 2026-03-09 11:59 PM America/Vancouver 2026 Vancouver Sun Run Tips, Week 3: Rest & Recovery The deadline for team registration has passed but there is still time to take part in the Vancouver Sun Run by registering as an individual! You can learn more about individual registration here. Please note that participants who register independently will need to pick up their own race package at the Sun Run Expo. Are you feeling the effects of the time change? As the clocks spring forward, it’s the perfect opportunity to check-in on your sleep, rest, and recovery habits. SleepSleep plays an important role in exercise recovery. During sleep, the body supports muscle repair, restores energy, and prepares us for the day ahead. When we don’t get enough sleep, it can impact our training quality by reducing coordination, reducing reaction times, and increasing fatigue. Tip: Aim for a consistent sleep schedule by going to bed and waking up at the same time every day (even weekends).Rest & RecoveryDid you know that rest days are a critical part of training? Adequate rest helps reduce injury risk and improves our performance over time. Rest days can include light movement such as an easy walk or light stretching. Your rest days should leave you feeling mentally and physically prepared for your next workout! Tip: Run on non-consecutive days, instead of back-to-back. Learn MoreInterested in reading more about recovery and training tips? Top Tips to Maximize Your Recovery – Vancouver Sun Run5 Tips for Improving Your Sleep – Canadian Running Magazine8 Post-Run Stretches For Your Recovery Routine – Adidas Disclaimer: Participation in this event is voluntary. The information provided is for general wellness and informational purposes and is not intended as individualized fitness, medical, or professional advice. You are responsible for monitoring your own health and well-being during preparation and participation of the event. Please seek medical advice before participating if you have any underlying health conditions. If at any time during preparation and/or participating in the event you experience chest pain, dizziness, fainting, severe pain, or any other concerning symptoms, you should immediately stop the activity and seek medical attention.Personal Information:  KPU collects personal information from you, and from the Vancouver Sun Run about your registration, under the authority of the Freedom of Information and Protection of Privacy Act of BC, s. 26(c), for the purposes of validating your KPU entry and supporting your participation in the event.  By registering for this event, you authorize KPU’s collection of your personal information from Vancouver Sun Run.  Questions about the collection of your personal information by KPU may be directed to Manager, Sport and Recreation at Kevin.Seymour@kpu.ca.