Description:
Are you looking to build strength and confidence in the Fitness Centre? This small-group class, led by a certified personal trainer, will guide you through the fundamentals of strength training in a supportive, hands-on environment over 6 weekly classes. Space is limited and pre-registration is required.
Each week, you will learn important skills and techniques including proper stretching and warm-up protocol, how to use free weights, weight machines, and more!
This class is geared towards beginners and is offered in a small group format (maximum of 4 participants).
Register
- Online: sportrec.kpu.ca
- FusionGO app: Download the FusionGO app for instant access to registrations, gym schedules, operating hours and more. Just sign in with your KPU Sport and Rec credentials to start exploring.
Please contact sportrec@kpu.ca if you have any questions.
To learn more about Sport and Recreation, please visit kpu.ca/sportrec