Introduction to Strength Training: COMING SOON! | Kwantlen Polytechnic University

Description:

Are you looking to build strength and confidence in the Fitness Centre? This small-group class, led by a certified personal trainer, will guide you through the fundamentals of strength training in a supportive, hands-on environment over 6 weekly classes. Space is limited and pre-registration is required.

Each week, you will learn important skills and techniques including proper stretching and warm-up protocol, how to use free weights, weight machines, and more! This class is geared towards beginners and is offered in a small group format (maximum of 4 participants).

Details:

Thursdays (October 29, November 5, 12, 19, 26, and December 3)
Time: 1:05 PM - 1:55 PM
Location: KPU Surrey, Fitness Centre & Gymnasium
Cost: $50.00 for all 6 classes

Please contact sportrec@kpu.ca if you have any questions! Please follow this link to register: Introduction to Strength Training - Sport and Recreation | KPU.ca.

2026-10-29 01:05 PM 2026-10-29 01:55 PM America/Vancouver Introduction to Strength Training: COMING SOON! Are you looking to build strength and confidence in the Fitness Centre? This small-group class, led by a certified personal trainer, will guide you through the fundamentals of strength training in a supportive, hands-on environment over 6 weekly classes. Space is limited and pre-registration is required.  Each week, you will learn important skills and techniques including proper stretching and warm-up protocol, how to use free weights, weight machines, and more! This class is geared towards beginners and is offered in a small group format (maximum of 4 participants).  Details: Thursdays (October 29, November 5, 12, 19, 26, and December 3)Time: 1:05 PM - 1:55 PMLocation: KPU Surrey, Fitness Centre & GymnasiumCost: $50.00 for all 6 classesPlease contact sportrec@kpu.ca if you have any questions! Please follow this link to register: Introduction to Strength Training - Sport and Recreation | KPU.ca. Gymnasium