Tai Chi

Join us for this low-impact practice and experience reduced stress and increased mindfulness through controlled breathing and intentional movement. All ages, abilities, and fitness levels are welcome! This class is available for pre-registration for 5-weeks at a time or weekly drop-in, if capacity allows. 

Follow this link to register. You must sign-in with KPU credentials! 

Please contact sportrec@kpu.ca if you have any questions.