Sport & Recreation
Sport & Recreation
COVID-19 Update: As KPU takes steps to minimize risk and exposure to the COVID-19 virus for students and employees, we are temporarily suspending out fitness centres operations at all KPU campuses. This includes all activities in the gym as well as all fitness classes. We look forward to welcoming everyone back to our fitness centres when we are able to resume regular operations.
Stay active and connected this semester through our SportRec At Home program, focusing on fitness, recreation, nutrition and well-being!
Paying attention to and nurturing your body with mindful movement and nourishment is paramount to Physical Wellness.
Daily movement, eating nutritiously, and getting adequate sleep will contribute to your success as a student. Most importantly, physical wellness is about discovering what healthy habits make you feel better and suit your lifestyle, level of mobility and current state of health. Physical wellness is a continuous process - we keep reaching for it and improving throughout our lives. Take care of your body for optimal health and functioning.
For more information on the different dimensions of wellness visit Thrive KPU!
For more information on health, wellness, sport, and recreation initiatives at KPU, please contact us!
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