In today's fast-paced work environment, managing stress effectively isn't just about surviving—it's about thriving. This course equips professionals with evidence-based strategies to build resilience, maintain balance, and cultivate fulfillment in both work and life.
Stress management isn't about eliminating pressure—it's about developing sustainable tools to navigate it effectively. Through mindfulness, reflective practice, and proven techniques, you'll learn to identify your stress triggers, build adaptability, and create personalized strategies that fit your lifestyle. This hands-on course goes beyond theory to help you implement practical tools you can use immediately to reduce anxiety, improve focus, and enhance your overall well-being in both personal and professional contexts.
What You Will Learn
- Identify current strengths and development opportunities in stress management.
- Improve stress tolerance, adaptability and flexibility through mindfulness and reflective practice.
- Apply stress management techniques to improve well-being and satisfaction in personal and professional life.
- Integrate reflective practice for personal and professional growth.
Why Take This Course?
83% of workers report experiencing work-related stress, with many citing it as their primary health concern. This course provides you with evidence-based strategies to not just cope with stress, but to transform your relationship with it—enhancing both your productivity and your sense of fulfillment.
76% of employees experiencing burnout report it negatively impacts their work performance. By mastering stress management techniques and building resilience, you'll protect your performance, creativity, and career longevity while improving your overall life satisfaction.
89% of individuals who practice regular mindfulness and stress management techniques report significant improvements in their ability to focus, manage emotions, and maintain work-life balance. This course gives you structured guidance to develop these practices in a way that's sustainable and meaningful for your unique circumstances.
Who This Course is for
- Professionals experiencing high levels of workplace stress who want to build sustainable coping strategies
- Team leaders and managers seeking to model healthy stress management for their teams
- Individuals navigating career transitions, organizational change, or increased responsibilities
- Anyone interested in mindfulness and reflection practices as tools for personal and professional growth
- Professionals experiencing early signs of burnout who want to take proactive steps toward recovery
- Those who have tried stress management techniques before but struggled to maintain consistent practice
Course Format
Live, online, instructor-led sessions that blend theory with real-world application.
Instructor Bio
Maria Kilina, MBA, ACC
Maria is an executive coach, facilitator, and instructor with over 15 years of corporate experience in strategy, business and corporate development, leadership. As an ICF-certified coach and business educator, she blends academic insight with practical expertise to help individuals and organizations thrive. maria holds an MBA and a Certificate in Organizational Coaching from University of British Columbia, as well as EQ-i 2.0 and EQ 360 certifications - coaching based on the EQ-i 2.0 Emotional Intelligence model assessments.
Her passion is to combine business acumen, coaching, and emotional intelligence skills in developing mindful, inspiring leaders who generate growth in their teams and lead with emotional intelligence.