Zumba is a fun and fast-paced workout sure to boost your mood and your fitness levels! This class will incorporate various dance styles that will provide a high-energy way to improve your cardiovascular system! This class is available for pre-registration for 4 weeks at a time or weekly drop-in, if capacity allows. Follow this link to register. You must sign-in with KPU credentials! Please contact sportrec@kpu.ca if you have any questions.

Join us for this low-impact practice and experience reduced stress and increased mindfulness through controlled breathing and intentional movement. All ages, abilities, and fitness levels are welcome! This class is available for pre-registration for 5-weeks at a time or weekly drop-in, if capacity allows. Follow this link to register. You must sign-in with KPU credentials! Please contact sportrec@kpu.ca if you have any questions.

Are you looking to build strength and confidence in the Fitness Centre? This small-group class, led by a certified personal trainer, will guide you through the fundamentals of strength training in a supportive, hands-on environment over 6 weekly classes. Space is limited and pre-registration is required. Each week, you will learn important skills and techniques including proper stretching and warm-up protocol, how to use free weights, weight machines, and more! This class is geared towards beginners and is offered in a small group format (maximum of 4 participants). Details: Thursdays (October 29, November 5, 12, 19, 26, and December 3) Time: 1:05 PM - 1:55 PM Location: KPU Surrey, Fitness Centre & Gymnasium Cost: $50.00 for all 6 classes...

This class will allow you to explore the fundamental techniques of Brazilian Jiu-Jitsu, learn practical self-defense strategies, and get a great workout. This class is offered in 5-week cycles, starting Tuesday, November 3. Pre-register at Brazilian Jiu-Jitsu (KPU Students Only) - Sport and Recreation | KPU.ca starting September 16, 2026! More Details: What is Brazilian Jiu-Jitsu? Brazilian Jiu-Jitsu (BJJ) is often referred to as the “gentle art.” This grappling-based martial art focuses primarily on ground techniques and demonstrates how a smaller or weaker person can successfully defend against a larger, stronger opponent by using technique, timing, leverage, and positioning rather than relying on brute force. For these reasons, BJJ is...