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Virtual Classes

Virtual Classes

 

Class Schedule

Date Time Class Instructor Link
Thursday July 30th 12:00pm Mindful Yoga Julia Nobauer click
Tuesday August 4th 12:00pm Full Body Workout Jonathan Webster coming soon
Thursday August 6th 12:00pm Mindful Yoga Julia Nobauer coming soon

Class Descriptions

Full Body Workout: Beginning with a warm up and ending with a stretch. This class will incorporate exercises to work all the muscles in the body. This class is moderate to high intensity but you can make it as easy as you like!
  • Be sure to have enough space to perform various exercises in full range of motion. Wear what you are used to wearing for exercise - this includes shoes. Some equipment substitutes may be used.
Mindful Yoga: A gentle yoga class suitable for all levels focusing on physical health and mental well-being. This class will strengthen, tone, stretch, and relax your entire body through postures, breathing and relaxation techniques. 
  • Be sure to have enough space to set up your mat and are able to perform all exercises with a full range of motion.

Disclaimer

KPU Virtual Fitness Classes are offered exclusively to KPU students, faculty and staff. The level of physical activity will vary in difficulty and should be done in accordance with your own abilities. Before you begin, you should consult with your physician or medical professional to ensure you are healthy enough to participate in this class. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

As with any physical activity, there is a possibility of injury. If you choose to engage in this class you acknowledge and understand that you are voluntarily participating in these activities, are doing so at your own risk and will assume all risks of injury and will agree to release and discharge KPU, its directors, faculty, staff, students, associates or their agents from any and all claims or causes of action, known or unknown relating to your participation in this virtual fitness class.

By participating in this KPU virtual fitness class you implicitly signify your agreement to all parts of the above disclaimer. KPU, its directors, faculty, staff, students, associates or their agents in relation to the KPU virtual fitness class will not be responsible for your participation in this class and in no event be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages.