|Monday November 23rd||12:05 - 12:50pm||Full Body Workout||Dave Bassaw||click|
|Tuesday November 24th||12:05 - 12:50pm||Cardio Kickboxing||Dave Bassaw||click|
|Wednesday November 25th||8:00 - 8:30am||Mindful Yoga||Julia Nobauer||click|
|Thursday November 26th||4:05 - 4:50pm||Full Body Workout||Dave Bassaw||click|
|Friday November 27th||12:05 - 12:50pm||Hatha Yoga||Julia Nobauer||click|
- Be sure to have enough space to perform various exercises in full range of motion. Wear what you are used to wearing for exercise - this includes shoes. Some equipment substitutes may be used.
- Be sure to have enough space to set up your mat and are able to perform all exercises with a full range of motion.
How to Join
KPU Virtual Fitness Classes are offered exclusively to KPU students, faculty and staff. The level of physical activity will vary in difficulty and should be done in accordance with your own abilities. Before you begin, you should consult with your physician or medical professional to ensure you are healthy enough to participate in this class. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
As with any physical activity, there is a possibility of injury. If you choose to engage in this class you acknowledge and understand that you are voluntarily participating in these activities, are doing so at your own risk and will assume all risks of injury and will agree to release and discharge KPU, its directors, faculty, staff, students, associates or their agents from any and all claims or causes of action, known or unknown relating to your participation in this virtual fitness class.
By participating in this KPU virtual fitness class you implicitly signify your agreement to all parts of the above disclaimer. KPU, its directors, faculty, staff, students, associates or their agents in relation to the KPU virtual fitness class will not be responsible for your participation in this class and in no event be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages.
- Please visit The Canadian Society for Exercise Physiology - Get Active Questionnaire and ensure you are ready to get active!