Fitness Classes

Fitness Classes

No Classes on Statutory Holidays

  • Full Body Workout

    Beginning with a warm up and ending with a stretch. This class will incorporate exercises to work all the muscles in the body. This class is moderate to high intensity but you can make it as easy as you like!

  • Kickboxing (Specialty Class)

    A conditioning class which will challenge your cardiovascular system at high intensities that mimic the demands of sparring in a ring. Learn basic boxing skill and have fun in a dynamic and tough class! This class is pre-registered for 5 weeks at a time. Email sportrec@kpu.ca for more info.

  • Yoga Flow

    Flow is a type of yoga that emphasizes the connection between breath, movement and mind. Come and join us for this class if you are looking for a deep stretch, relaxation, and increase health benefits.

  • Hatha Yoga

    This yoga practice includes breathing techniques, strengthening poses and flow sequences. This class will get you warm as we work on strengthening both the body and mind.

Upcoming Class Changes

Please note campus class cancellations or changes will appear in this block. Cancelled or changed classes will not reflect in the calendar.
 

Class Cancellations:

Langley - Hatha Yoga is temporarily cancelled.

Surrey Main - Yoga Flow is cancelled on Tuesday, February 20th and Tuesday February 27th. Classes will resume on Tuesday, March 12th.

Fitness Class Schedule

February 2024
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

On-demand Fitness Videos

Can't make to a live class? Check out our library of on-demand fitness videos.

Disclaimer

KPU Fitness Classes are offered exclusively to KPU students, faculty and staff. The level of physical activity will vary in difficulty and should be done in accordance with your own abilities. Before you begin, you should consult with your physician or medical professional to ensure you are healthy enough to participate in this class. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

As with any physical activity, there is a possibility of injury. If you choose to engage in this class you acknowledge and understand that you are voluntarily participating in these activities, are doing so at your own risk and will assume all risks of injury and will agree to release and discharge KPU, its directors, faculty, staff, students, associates or their agents from any and all claims or causes of action, known or unknown relating to your participation in this fitness class.

By participating in this KPU fitness class you implicitly signify your agreement to all parts of the above disclaimer. KPU, its directors, faculty, staff, students, associates or their agents in relation to the KPU fitness class will not be responsible for your participation in this class and in no event be liable to any party for any direct, indirect, special, incidental, equitable or consequential damages.

Please visit The Canadian Society for Exercise Physiology - Get Active Questionnaire and ensure you are ready to get active!