Physical Wellness

Physical Wellness

Paying attention to and nurturing your body with mindful movement and nourishment is paramount to Physical Wellness.

Daily movement, eating nutritiously, and getting adequate sleep will contribute to your success as a student. Most importantly, physical wellness is about discovering what healthy habits make you feel better and suit your lifestyle, level of mobility and current state of health. Physical wellness is a continuous process - we keep reaching for it and improving throughout our lives. Take care of your body for optimal health and functioning.


KPU would like to support you in thinking and doing more about your overall wellness. We believe the more we engage with one another about wellness, the better we are as individuals working and learning in our community. Let’s all do what we can to thrive!