KPU Sport and Recreation is committed to ensuring the community has access to resources that contribute to increased health and wellness.
While adjusting to your new routine, KPU wants to assist its community in maintaining a healthy lifestyle at home while providing you with relevant information. Connect with us using your phone, tablet or computer!
It is important that we remind ourselves to keep moving while working or studying as physical activity positively impacts our mental health, this could be as little as walking around your home while on a call, or getting up and dancing to a song you enjoy. Every little bit counts in increasing our movement and mental state.
- Look forward to new content being uploaded weekly.
- Check out our featured posts or click the tabs above to navigate through the @Home resources.
If you want to share how you stay active and healthy at home, post to any of our social media pages with #KPUrecathome
Summer BBQ Recipes
The weather is getting warmer and that means its officially BBQ season!
Outdoor Series: Camping
When I think of camping, I think of waking up with the sun, disconnecting from my phone...
Myth Buster Series: Lifting Heavy Weights Bulks You Up
Weight training as a means of developing strength has been around since ancient Egyptian and Greek societies...